My name is Gary Ross and I am here to guide you on your journey towards a more fulfilling and empowered life through
Cognitive Behavioral Therapy (CBT)
Please feel free to CALL ME TODAY ON
087 6440777. https://flowpsychology.ie/contact/
” I have been recommending Gary’s CBT services to my patients with great results. His online CBT therapy has proven to be a huge benefit to our clinic since the pandemic “
Dr Browne, Ratoath Medical, Ireland. https://www.ratoathmedical.com/
Life can be challenging, and at times, it feels like we are trapped in a cycle of negative thoughts, overwhelming emotions, and unhelpful behaviours. But let me assure you, there is hope. I’m here to offer you the support, guidance, and tools you need to break free from those patterns and create a life that aligns with your true potential.
As a therapist specializing in Cognitive-Behavioral Therapy (CBT), I wholeheartedly believe in its power to transform lives. CBT is an evidence-based approach that focuses on the connection between our thoughts, feelings, and behaviours. It empowers us to understand how our perceptions shape our experiences and provides practical strategies to challenge negative thinking patterns, manage emotions, and develop healthier coping mechanisms.
Together, we will embark on a collaborative journey, exploring the unique aspects of your life, challenges, and aspirations. In a safe and non-judgmental environment, we will work hand in hand to uncover the underlying causes of your difficulties and develop tailored interventions that address your specific needs.
Through our sessions, you will learn to recognize and reframe unhelpful thoughts, replace self-defeating behaviours with more constructive alternatives, and cultivate a greater sense of self-awareness and resilience. My ultimate goal is not only to alleviate your immediate distress but also to equip you with the skills to navigate future challenges with confidence and empowerment.
As you navigate through my website, you will find over 60 of my articles on mental health https://flowpsychology.ie/find-your-flow/, testimonials from individuals from 16 to 65 who have experienced the benefits of CBT, and insights into the therapeutic process. Take your time, explore, and remember that you are not alone in this journey. I am here to provide unwavering support and guidance every step of the way.
Thank you for considering me as your partner in your path to healing and growth. Together, we will unlock your true potential and create a life filled with happiness, fulfilment, and resilience. Welcome to my CBT therapy website – where your transformation begins.
Overview of CBT therapy with me.
Everything I do is evidence-based (CBT therapy) and has a specific and measurable purpose. It is based on increasing your potential and taking away the obstacles to change. I help people thrive by equipping them with the mindset tools and strategies they need to create grit, resilience, purpose and happiness.
There’s a better way to grow. A mindset that helps you grow without compromise.
Whether you landed here for a word of encouragement or believe you are not coping, I’m glad you’re here!
I teach Behavioral Mastery, Using CBT Cognitive behavioural Therapy and Positive Psychology (The Science Of Happiness). You can also visit my profile in Psychology Today. where all my accreditations BA (Hons) psychology. Masters in CBT, CAAP positive psychology, PSI membership Psychological Society of Ireland have been verified by Psychology Today.
What Is CBT Online Therapy?
CBT online therapy is a term used to describe mental health counselling. That you can receive from the comfort of your own home in front of your PC or on your smartphone. Using Cognitive Behavioral Therapy practices in your treatment.
For more on CBT call me on 087 6440777 or go to my CBT page cbt-cognitive-behavioural-therapy or my blog find-your-flow
Invest in Grit and Resilience
Skills for life with my counselling services Dublin!
In this program, I am going to introduce you to the concepts that will completely shatter your limiting beliefs. It will help you evolve into your best possible future self and cultivate a mindset for growth and success.
We’re living in what scientists call a VUCA world — volatile, uncertain, complex, and ambiguous.
But there’s good news. The skills to master your mindset, embrace your emotions, and channel your energy are teachable, trainable—and transformational.
That’s why you should call me on 087 6440777 for a powerful learning experience designed to measurably enhance and promote your mental, emotional, physical, and spiritual health.
Move in a new direction with CBT therapy near you.
Among our most important beliefs are those we hold about who we are and the world around us. People have enormous capabilities beyond what’s thought to be possible. The power to tap into our tremendous potential comes from our identity: how we define ourselves, and what we believe we can achieve.
Identity is the strongest force in human personality. We all have a deep and abiding need to remain consistent with how we define ourselves. Any transformation you make within yourself will depend on your ability to expand this identity. By building on your character strengths and a new, empowering set of beliefs, you can create a lasting transformation within yourself and in your life.
My approach is to help people understand what they want, why they want it, and then assist them in creating action plans to close the gap from where they are, to where they want to be. I help people to transform their lives and I believe in everyone’s ability to choose and to control their own destiny.
As a positive psychologist, I am dedicated to the advancement of scientific knowledge about happiness and depression prevention. I provide science-based information on life skills and habits needed to enhance well-being, build resilience against depression and anxiety, and pursue a meaningful life.
Online couples Therapy and Marriage Counselling.
Do you want to feel more connected to your partner?
Want to stop having the same fights and learn better ways to communicate?
Do you want more emotional and physical intimacy?
Need to rebuild trust so you can move forward?
Leading couples researcher and therapist, John Gottman, PhD found that the average couple waits 6 years before seeking help for marital problems. That is a long time to be unhappy in a relationship! If you are considering starting therapy to improve your relationship, it may help to consider reading more in my blog https://flowpsychology.ie/what-is-couples-therapy-marriage-counsellling/ about the many benefits of couples counselling.
ALL APPOINTMENTS WILL NEED A 24-HOUR CANCELLATION NOTICE.
Testimonials
I have only praise for Gary at flow psychology. The best decisions I have made as his insight and practical ways have changed my focus from my problems and weakness to using my own strengths and changed beliefs to start having the life I want.
Gary showed up had a plan and delivered. From the first 5 minutes, I knew he was genuine and that everything was going to change. And it did!
My 17 year old girl took one of Gary’s positive psychology workshops and to say she has a new confidence and outlook is an understatement. Well worth the money as she is now coaching the whole family