- Direct enquiries: 087 6440777 info@flowpsychology.ie
Gary Ross | BA (Hons) Psychology, MA (CBT) • Online Across Ireland & Dublin
Free 10-minute phone consultation with Gary. Confidential, practical, and zero obligation
Overcome Anxiety and Panic Attacks with Expert CBT Therapy
Structured, practical CBT and Counselling for anxiety, and panic attacks—designed for people who are functioning well on the outside, but feel overwhelmed on the inside.
⭐️⭐️⭐️⭐️⭐️ "I have been recommending Gary’s CBT services to my patients with great results." — Dr. Browne, Ratoath Medical
WHO IS THIS FOR
You Don't Have to Live in Constant Fight-or-Flight Mode
- Many of the people I work with are functioning well on the outside but feel:
- Mentally stuck
- Overwhelmed or emotionally reactive
- Disconnected in relationships
- Unsure of direction
- Tired of overthinking
- You don’t need a diagnosis to want clarity.
Why Gary for CBT & Counselling?
Evidence Based. Structured. (Not Endless Talk Therapy)
Hi, I’m Gary. With an Honours Degree in Psychology and a Master’s in Cognitive Behavioural Therapy (CBT), I help clients move past vague “venting” sessions into clear, practical change. You won’t spend months talking in circles without a plan—we work together to understand why your triggers happen and build tools you can actually use in the heat of the moment.
🧠 Cognitive Behavioural Therapy
We identify and reshape patterns in thinking and behaviour that maintain Anxiety, overthinking, and emotional reactivity.
🌱 Positive Psychology
We actively build strengths, resilience, and psychological flexibility — not just reduce symptoms.
🔎 Structured Process
Clear goals. Defined focus. Practical tools applied in daily life, so change happens beyond the session.
“Dr Maher at the Ailsbury Clinic shares that Gary’s CBT work has yielded wonderful results and made a real difference for his patients.”
Start With an Anxiety Call
- If you're unsure what support would help, begin with a focused 10-minute psychology clarity call
- We identify the core issue
- I explain relevant psychological patterns
- You leave with practical next steps
- If further structured work would help, I’ll explain options clearly. No pressure. No obligation.
FOR THOSE READY TO GO FURTHER
Structured Psychology Anxiety Sessions
For clients ready to engage in deeper work, I offer focused, structured sessions designed to build
- Emotional regulation skills
- Greater cognitive flexibility and reduced overthinking
- Clearer, more effective communication in relationships
- Sustainable psychological habits that support long term wellbeing Item
What People Say
Ready for Anxiety Free, Start Here
You don’t need a complicated plan. You need a starting point.
This is it.
- 087 6440777
- info@flowpsychology.ie