Overcome Anxiety and Panic Attacks with Expert CBT Therapy

Structured, practical CBT and Counselling for anxiety, and panic attacks—designed for people who are functioning well on the outside, but feel overwhelmed on the inside.

⭐️⭐️⭐️⭐️⭐️ "I have been recommending Gary’s CBT services to my patients with great results." — Dr. Browne, Ratoath Medical

Does This Sound Familiar?

You Don't Have to Live in Constant Fight-or-Flight Mode

Many of the people I work with are holding things together well at work and at home—but behind the scenes, they feel exhausted from their anxiety:
The "Panic Attack" & The Guilt After: You find yourself easily irritated, defensive, or overwhelmed—then beat yourself up afterwards for how you reacted.
A Relentless Inner Critic: Even when things go well, you second-guess yourself, replay conversations in your head, or feel like you aren't quite measuring up
Feeling Disconnected in Relationships: Walking on eggshells, struggling to communicate what you actually need, or pulling away when conflict happens.
Exhausted by Overthinking: Knowing logically that you shouldn't react a certain way, but feeling hijacked by the emotion in the moment anyway.
You don’t need a clinical diagnosis to want things to change. Chronic Anxiety and Panic Attacks aren't character flaws—they are learned psychological patterns. And patterns can be rewired.

Why Gary for CBT & Counselling?

Evidence Based. Structured. (Not Endless Talk Therapy)

Hi, I’m Gary. With an Honours Degree in Psychology and a Master’s in Cognitive Behavioural Therapy (CBT), I help clients move past vague “venting” sessions into clear, practical change. You won’t spend months talking in circles without a plan—we work together to understand why your triggers happen and build tools you can actually use in the heat of the moment.

🧠 Cognitive Behavioural Therapy (CBT)
We identify the exact triggers, core beliefs, and thought loops that fuel your inner critic, frustration, and emotional reactivity—and reshape how you respond under pressure.

🌱 Positive Psychology & Building on Your Strengths. True self-belief isn’t about “thinking positive.” It’s focusing on human strengths, happiness, and flourishing. Most people want more than just to be fixed, they want to thrive.

🔎 Structured Clear Roadmap: Clear goals. Practical tools you apply between sessions so that real change happens in your relationships, career, and daily life—often within 6 to 8 weeks.

“Dr Maher at the Ailsbury Clinic shares that Gary’s CBT work has yielded wonderful results and made a real difference for his patients.”⭐️⭐️⭐️⭐️⭐️

Not Sure Where to Start? Go with a 10 Minute Anxiety Call

Choosing a therapist is a big step, and it helps to speak briefly first to make sure my approach feels right for you. In this focused 10-minute phone call:
Briefly share what’s going on: Tell me what’s been frustrating you or holding you back—no need to prepare anything in advance.
Make sense of the pattern: I’ll share how CBT approaches the specific anxiety or panic attack patterns you’re experiencing.
Get clear next steps: If structured sessions together are a good fit, I’ll explain exactly how it works. No pressure, no awkwardness, and no obligation

WHAT YOU WALK AWAY WITH

Structured 1-to-1 Sessions Built for Lasting Change

For clients ready to engage in focused 1-to-1 work, our sessions are designed to give you:

Space Between Trigger and Reaction: The ability to feel strong emotions without letting them hijack your words or behaviour.
A Quieter Inner Critic: Greater cognitive flexibility, less rumination, and genuine self-backing in work and social situations.
Calm, Assertive Communication: How to clearly express boundaries and frustration in relationships without triggering panic attacks or shutting down.
Sustainable psychological habits that support long term wellbeing. Long after we finish.

What People Say

I have just completed 6 sessions of CBT with Gary and have to say he was very good, it has changed me for the better and would highly recommend Flowpsychology. Everyone round me all say same thing that I'm much happier and relaxed which wasn't the case 6 weeks ago.

” I have been recommending Gary’s CBT services to my patients with great results. His online CBT therapy has proven to be a huge benefit to our clinic since the pandemic “

Ready to Feel Back in Control of Your Anxiety & Panic Attacks? Book Your Free 10-Minute Consultation

You don’t need to have it all figured out before reaching out. You just need a starting point. Let’s have a quick, confidential 10-minute chat to see how I can help.

Gary Ross | BA (Hons) Psychology, MA (CBT) • Online Across Ireland & Dublin

Free 10-minute phone consultation with Gary. Confidential, practical, and zero obligation