Positive Psychology is the scientific studying of optimal human functioning. Positive Psychology focuses on how we thrive, whether in our personal or professional lives.
As a result, Positive Psychology has been recognised by Time Magazine as:
“the single most important breakthrough in the effort to tap human potential and help people cope with modern day stress and day-to-day challenges”.
Positive Psychology studies a broad range of areas including wellbeing, values, motivation, goals, strengths, optimism, emotional intelligence and resilience. Positive Psychology can be applied to individuals, groups, and organisations.