Category: CBT

9 02, 2026

Which Therapy Has the Highest Success Rate?

From my own personal experience in my CBT practice in Dublin, I have found CBT to be great as a foundation and positive psychology to be a great way to learn how to thrive afterwards. As most people want to be more than just fixed from anxiety or depression, they want to flourish. However it is worth looking into all forms of therapy. Therapy is an effective way to treat mental health issues, but with

9 06, 2025

How Often Should I Go to Therapy?

How Many Therapy Sessions Do I Need? Many people, when they attend my CBT online clinic at flowpsychology.ie wonder how often they should attend my therapy sessions. My answer is not straightforward, as it depends on various factors, such as the individual's mental health needs, goals, and financial resources. However, some general guidelines can help individuals determine the frequency that works best for them. First, it's essential to note that therapy is not a one-size-fits-all

4 04, 2023

Can You Do CBT Without a Therapist?

Book a free 10 minute consultation with Gary Exploring Self-Help Options CBT, or cognitive-behavioural therapy, is a type of talk therapy that has been proven effective in treating a variety of mental health conditions, such as depression, anxiety, and PTSD. While CBT is typically done with a licensed therapist, there are some who wonder if it's possible to do CBT without a therapist. The answer is yes, it is possible to do CBT without a