Category: depression

Is counselling good for depression?

Counselling for Depression: An Effective Treatment Option? Depression is a mental illness that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. There are many ways to treat depression, and one of the most popular is counselling. Counselling is a type of therapy that involves talking to a trained professional about your problems and feelings. It can be done in person,

5 Ways To Ease Stress, Depression & Anxiety

No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress, depression and anxiety. 1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one 15-minute break in the morning and one in the afternoon as well as at least 20 minutes for lunch. If possible, eat