Cbt techniques for loneliness.
Loneliness is detrimental to humans. When our forefathers and mothers were hunter-gathers, they would only survive when they stayed in the group. Being thrown out of the group was a death sentence for our ancestor's times.If evolution has thought us one thing, it is that just like bees we thrive in thehive. Having a strong attachment to others can lead to a long happy life. Our need for an attachment with others starts when we