14 03, 2023

Critique your thoughts and beliefs using CBT

Our beliefs are our thoughts that we trusted to be true. Beliefs are the foundation upon which we build our lives. They shape our thoughts, emotions, and actions, and guide us in our interactions with the world. We all hold beliefs about ourselves, others, and the world around us, and these beliefs are formed through a complex interplay of personal experiences, social influences, and cognitive processes. At their core, beliefs are simply thoughts that we