Category: positive psychology

Build Resilience and Coping Strategies.

How CBT (Cognitive Behaviour Therapy) & Positive Psychology build Resilience and Coping Strategies. Cognitive Behaviour Therapy (CBT) works by helping people to understand the link between negative thinking and problems (e.g. anxiety and depression), to learn how to notice negative thoughts as they arise, and to practice disputation and evaluation skills to counter them. For example, each time I catch myself thinking I am not good enough, I dispute those thoughts by remembering my past successes

Characters Strengths Workshops

“Character Strengths are the positive parts of your personality that impact how you think, feel and behave and are the keys to you being your best self.” – VIA Character Institute Strength If you are looking for not just an event but an experience that will empower you to truly flourish in life, school, college or the workplace, look no further. Science has now repeatedly proven that it is building on people’s strengths, rather than