What’s your favourite form of self-care?
Remember self care is you learning to take care of yourself, not medication, Doctor's, or anyone else, just you looking after you, hence the word self in self care?
30
08, 2023
30
06, 2023
The Difference of Self-Care and Self-Improvement
A Clear Explanation. People ask me this a lot so I decided to explain it as best I could. I always tell my clients to really flourish in life you need self-care, self-improvement, self-compassion and self-awareness. Today though I am just going to write about the difference between self-care and self-improvement. Self-care and self-improvement are two concepts that are often used interchangeably, but they are not the same thing. While both are important for personal
2
06, 2023
Coping Skills vs Self-Care
My local park for some self care
11
06, 2022
What is the mystery of self-care?
Here are some self-care tips Self-care doesn’t have to be elaborate or complicated. It simply means tending to your well-being and happiness. Self-care can be seen to be self-indulgence or being selfish. Consequently, people are left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, can help and care for others, and can