One of the most common reasons that individuals seek help from therapists, coaches and psychologists are to get assistance dealing with an issue they are currently struggling with, either internally (i.e.: depression/anxiety, weight management) or externally (i.e.: relationship issues, work disengagement). Everyone is dealt their fair share of problems, stressors and worries. In fact, to this date, you have probably overcome countless setbacks, and even when things seemed dark and difficult you were able to pull through to the other side.

So, how did you do that? We can bet that your strengths played a role and they can help with a current problem or future challenges too.

There is evidence that CBT works better than other psychological treatments that are also used to treat depression. However, the effectiveness of other psychological treatments has not been studied as extensively as has CBT.  It is the strong evidence base for CBT that makes it a compelling treatment approach when provided by qualified CBT practitioners.  It is also possible that several psychological treatments, including CBT, have specific and common active ingredients that help reduce symptoms.

CBT has been demonstrated to be an effective means of treating problems such as depression, obsessive-compulsive disorder (OCD), social anxiety, phobias, eating disorders, panic attacks, weight loss, smoking and for couples and relationships in general.

Couples counselling

Introduction

Couples counselling is a form of therapy that focuses on the interactions of two people in a relationship. Unlike individual therapy, it’s designed to help couples learn how to communicate with each other and resolve conflicts in constructive ways. Couples counsellors may use different types of therapy depending on the needs of their clients.

What is couples counselling?

Couples counselling is a form of therapy that aims to help couples improve their relationships. It can take place in a number of circumstances, such as when one or both partners are experiencing difficulty with the relationship, if there are significant issues within the relationship which need to be resolved and/or if there is some form of dysfunction in the relationship (e.g. arguing frequently or not communicating effectively).

Couples counselling is often used as an alternative or supplement to individual therapy because it provides an opportunity for both partners to express themselves in a safe environment with a neutral third party present who can help facilitate communication between them.

The idea behind couples counselling is that each partner listens to the other without interruption or judgement, and acknowledges the feelings being expressed by their partner. This can be difficult for some people to do, as they may have a tendency to become defensive or ignore what their partner is saying. In addition to this listening skill, it’s also important for each person involved in the counselling session to be able to express themselves clearly and concisely without blaming others or making excuses for their behaviour.

Therapist Dublin-led CBT

Couples counselling is a great way to learn about yourself and your relationship. By attending couples counselling, you will be able to improve communication, intimacy, and understanding in your relationship. Couple’s counselling can also help you identify what triggers negative feelings within the relationship.

The therapist-led approach focuses on building a strong bond between both partners through communication and understanding. The therapist helps each individual understand the needs of their partner while also making sure they are comfortable discussing their own thoughts and feelings regarding the relationship as well. This form of therapy is more beneficial when both people are willing out of love rather than obligation because if one person does not want to participate then it will only cause more stress for that couple

Who does couples counselling help?

Couples counselling is for couples who want to improve their relationship, but aren’t sure how. It’s also for couples struggling to communicate effectively and make sense of their feelings. If you’re going through a crisis, couples counselling can be helpful in dealing with the issues that may have led up to it.

If you are going through a tough time, it can be hard to know where to turn. Couples counselling is a good option if you and your partner would like to improve or change your relationship. It’s also helpful if one or both people are experiencing stress or trauma in their lives outside of the relationship.

The many benefits of couples therapy

Couples therapy can be a powerful tool for couples when it comes to improving communication, trust and intimacy. Here are some of the many benefits of couples therapy:

It helps you understand each other better

Assists you resolve issues

It improves communication between you and your partner

Increases trust in your relationship with each other

Improves intimacy in your relationship with each other, reducing the amount of conflict between you and your partner and prevents breakups, divorce and separation

Couples counselling is a great way to improve the quality of your relationship.

Relationship counselling is a great way to improve the quality of your relationship. Couples counselling can help you and your partner to resolve issues that you may be struggling with, such as:

Communication

Trust

Conflict resolution

Dealing with emotions in healthy ways

Couples counsellors will work together with both partners and focus on understanding each other better. They can also help you create a happier relationship by learning communication skills and creating plans for making positive changes in your life together.

If you and your partner are struggling with any of the above issues, couples counselling may be a good option for you. If one or both of you are resistant to this idea, it may be worth discussing why that is with a counsellor first.

Conclusion

If you’re not sure whether couples counselling is right for you, we recommend giving it a try. The most important thing to remember when considering couples therapy is that it can be an incredibly helpful tool in addressing the problems that arise in relationships. It can help both members of a couple see things in a new way or find solutions to issues they didn’t know existed until now. At the end of the day, there’s no better way to know if couples counselling works than by trying it out yourself!