Category: anxiety

22 01, 2026

Anxiety Among Young People in Ireland Today.

For many young people in Ireland, anxiety isn’t just a feeling, it’s a constant companion and lonely path. I receive a significantly higher number of inquiries in my CBT practice in Dublin for child CBT than I did 10 years ago. Nearly a third of adolescents between the ages of 13 and 18 will experience an anxiety disorder at some point in their lives. Anxiety can manifest in a variety of ways, including excessive worry,

6 01, 2026

Can Therapy Cure Anxiety?

Understanding Treatment Outcomes Anxiety is a common mental health condition, and what I tell my clients here in Dublin, Ireland, is to stay in the moment. Easier said than done, you say, yes, it does take practice, but you can get better at being in the moment. Anxiety is characterised by feelings of worry, nervousness, or fear that are strong enough to interfere with one's daily activities. While many individuals experience anxiety at some point,

20 07, 2023

Anxiety Comes in Many Shapes and Forms

It's not the road you travel but who you travel with.

13 07, 2023

How to Deal with Holiday Anxiety:

I always love the time leading up to a holiday, In a way it is the best time, as the holiday itself can pass by like a cool breeze in France on a hot summer's day. However, I have noticed people who can go on a holiday with self-destructive anxiety attacks before they even pack a towel! The holiday season is a time for joy, celebration, and spending time with loved ones. However, for many

22 06, 2023

General Anxiety Disorder (GAD)

Symptoms, Causes, and Treatment Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent and excessive worry or anxiety about various activities or events. It is a common disorder that affects millions of people worldwide. Individuals with GAD often find it difficult to control their worries, which can interfere with their daily activities and quality of life. In my practice, I find the symptoms of GAD can vary from person to person but