Category: anxiety - Page 2 - Flow Psychology

8 06, 2023

Mastering Exam Anxiety: How to Stay Calm

How to Stay Calm and Focused For Exams. Today record numbers of students all over Ireland are sitting their junior and leaving cert exams including my 15 year old daughter. So first I would like to wish you all the very best of luck and remember when you feel the stress coming on for the exams, tell yourself "this stress is good for me and I need it". Staying calm and focused during exams can

17 05, 2023

How Does Anxiety Manifest?

20 Physical and Emotional Symptoms of Anxiety. Anxiety is a common mental health condition that affects millions of people worldwide. Anxiety is characterized by feelings of fear, worry, and apprehension, and can manifest in a variety of ways. While some people may experience anxiety as a mild feeling of unease, others may experience more severe symptoms such as panic attacks, phobias, and obsessive-compulsive disorder. The symptoms of anxiety can vary widely from person to person.

12 05, 2023

How Can Counselling Help With Anxiety?

CBT for Anxiety. Counselling is a popular form of therapy that can help individuals deal with a range of mental health issues, including anxiety. Anxiety can be a debilitating condition that affects a person's daily life, making it difficult to perform even the simplest tasks. Counselling can help individuals learn coping strategies and techniques to manage their anxiety. Counselling can provide a safe and supportive environment for individuals to explore their feelings and emotions. A

7 04, 2023

How to Support Someone Struggling with Anxiety

Tips and Strategies for someone struggling with Anxiety. Anxiety is a common mental health condition that affects millions of people worldwide. It can be a debilitating condition that can impact a person's quality of life, making it difficult for them to perform daily tasks or even leave their home. If you know someone who is struggling with anxiety, it can be challenging to know what to do or say to help them. However, there are