Category: CBT Therapy

6 01, 2026

Can Therapy Cure Anxiety?

Understanding Treatment Outcomes Anxiety is a common mental health condition, and what I tell my clients here in Dublin, Ireland, is to stay in the moment. Easier said than done, you say, yes, it does take practice, but you can get better at being in the moment. Anxiety is characterised by feelings of worry, nervousness, or fear that are strong enough to interfere with one's daily activities. While many individuals experience anxiety at some point,

18 12, 2025

Anger Management and Strategies for Staying Calm

Best Advice for Anger Management: Proven Strategies for Staying Calm We have all seen it in our work, on the road, and in the supermarket; everyone seems to be getting angrier. Increasingly, people are reporting to my CBT practice in Dublin that they or someone close to them is experiencing difficulty managing their temper. I remind them that anger is a natural human emotion that, although when left unchecked, can lead to a variety of

22 08, 2023

Can Couples Counselling Save My Marriage?

Getting away together is a no brainer in any relationship

20 07, 2023

Anxiety Comes in Many Shapes and Forms

It's not the road you travel but who you travel with.

11 04, 2023

How to Stay Motivated When Depressed.

Practical Tips and Strategies for Motivation. Depression can be a debilitating condition that can make even the simplest tasks feel overwhelming. It can be especially difficult to stay motivated when dealing with depression, but it is important to find ways to keep pushing forward. Whether it's getting out of bed in the morning or tackling a work project, staying motivated can help improve overall mood and make daily life more manageable. There are many different