Category: CBT Therapy - Page 2

The difference between CBT and counselling.

Which is More Effective for Mental Health Treatment? CBT or counselling? When it comes to seeking help for mental health issues, there are many different approaches available. Two common methods are counselling and cognitive-behavioural therapy (CBT). While both aim to improve mental health, they differ in their approach and techniques. Counselling focuses on providing a safe and supportive space for individuals to explore their thoughts and feelings. A counsellor may use talk therapy, listening, and

Have you ever tried CBT? (Cognitive Behavioural Therapy)

Have you ever paid any attention to your thoughts, especially the negative ones? Most people tend to wander through life without really paying any attention to what is going through their minds. Your thoughts refer to the ways that you make sense of situations. Thoughts can take a number of forms, including verbal forms such as words, sentences, and explicit ideas, as well as non-verbal forms such as mental images. Thoughts are the running commentary