Category: Uncategorized - Page 2

4 07, 2022

Feeling overwhelmed in life?

The car crash. I was the back seat passenger in a car driving in the west of Ireland when we came to a corner on a country road and the car just skidded into the corner through a small stone wall and dropped 30 feet turning upside down and landing on the roof. I always remember a feeling of no gravity, just floating and then bang.Everybody was calling they were ok and I found myself

23 06, 2022

How to build happiness & prevent animosity.

The need for help with depression and anxiety. “I admit it: things annoy me. Like drivers who don’t signal, or people who skip the queue. I wonder, what in the world were they thinking?! Sometimes the world seems like it’s run by very stupid people. I don’t want to be a grouch, so I bite my tongue most of the time. But I know my attitudes leak out. Tell me something deeper than the usual

7 06, 2022

Help reduce anxiety and stress.

Finding it difficult to move forward and get through life's obstacles? Whether we like it or not, life's obstacles and problems are coming our way, the good things in life are also coming our way but we tend to hold onto the problems as many of us lack the ability to tackle the problems. Where you are now and where you want to be in the future, is rarely a straight line and almost never

31 05, 2022

The way to break the habit of screen time

Replace phone time with something else. If you want your family to change a habit like phone and screen time? then replace the habit with something else like sport and physical activity. Smartphones, computers, and tablets are an unavoidable part of everyday life for many people. While these devices are often necessary, using them too often may increase stress levels. A number of studies have linked excessive smartphone use and “iPhone addiction” with increased levels

26 05, 2022

6 benefits of Cognitive Behavioral Therapy?

For quick results, CBT is considered the go to therapy, according to research. Cognitive-Behavioral Therapy is based upon the idea that our thoughts, not external events like people or situations, are actually the cause of our feelings and behaviours. It has become a crucial part of psychology. while it was first as a treatment for depression, it is now involved in the treatment of many different mental health issues. CBT may not work for those