Category: Uncategorized - Page 3

15 05, 2022

Which Therapy near me should I choose?

Therapy is a word that covers a very broad spectrum. Nowadays there is an ever increasing amount of services that can be offered to help an individual with a specific difficulty. Depending on what your problem is, or what it is you want to achieve there will be a specialist in that field. For mental health problems, depression etc, talking therapies are recommended. This can range from talking with a counsellor, for mild problems, to

4 05, 2022

Is CBT therapy key to a stress-free life?

People often encounter situations that can bring them stress or anxiety. Sometimes, these tough situations can bring out the best in a person. In some cases, stress can also lead to more serious cases of anxiety, or even anxiety attacks. But what is an anxiety attack? Since anxiety is closely related to being stressed out, it is also caused by the person being worried, scared and uneasy. This type of anxiety attack is the extreme

19 05, 2020

Characters Strengths Workshops

“Character Strengths are the positive parts of your personality that impact how you think, feel and behave and are the keys to you being your best self.” – VIA Character Institute Strength If you are looking for not just an event but an experience that will empower you to truly flourish in life, school, college or the workplace, look no further. Science has now repeatedly proven that it is building on people’s strengths, rather than

1 03, 2016

Find Your Flow

Welcome to Find Your Flow. This is my first post. Watch this space!