Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
How To Manage Job Stress During Pregnancy
Yes, I am a man and have never been pregnant. However, my wife has been pregnant with 3 children while working in a high pressure multi national company. So hopefully that is the next best thing for seeing it first hand. I do work with clients every day dealing with job stress in the workplace, so hopefully this article can be of help. Identifying the source of stress Pregnancy is a significant milestone in a
How Often Should I Go to Therapy?
How Many Therapy Sessions Do I Need? Many people, when they attend my CBT online clinic at flowpsychology.ie wonder how often they should attend my therapy sessions. My answer is not straightforward, as it depends on various factors, such as the individual's mental health needs, goals, and financial resources. However, some general guidelines can help individuals determine the frequency that works best for them. First, it's essential to note that therapy is not a one-size-fits-all
Most Effective Types of Therapy
The gold standard of therapy Therapy is a powerful tool for those seeking to improve their mental health. However, with so many different types of therapy available, it can be difficult to know which one is right for you. In this article, we will explore some of the most effective types of therapy and their benefits. One of the most well-known types of therapy is cognitive-behavioural therapy (CBT) and for me and my CBT practice
Antidepressants vs CBT Therapy
Which is More Effective? Antidepressants and cognitive-behavioural therapy (CBT) are two of the most common treatments for depression. While both are effective in reducing symptoms, there is debate among mental health professionals about which is better. Some argue that antidepressants provide faster relief and are more effective in severe cases, while others believe that CBT is a more long-lasting and sustainable solution. Here in my Cognetive behavioural therapy Dublin clinic I have always been on
Social Media’s Impact on Stress and Anxiety
So much distractions in such small boxes.