Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
2209, 2023
Social Media’s Impact on Stress and Anxiety
So much distractions in such small boxes.
2109, 2023
Therapeutic Techniques
Hell Fire Club for some outside therapy!
709, 2023
How to Get Over Someone: Couples Breakup.
When you accept the relationship is over you can move on like a beautiful butterfly!
3008, 2023
What is free time holiday anxiety?
Here in my Cognitive behaviour therapy clinic in Dublin, I hear this come up a lot, especially during the summer and holidays. It is an important topic for me and my clients as we only get one life and to be in the moment and savouring your time off is very important. Creating amazing memories is such an important part of that life, First I always ask what is the outcome of the holiday, and
3008, 2023
What’s your favourite form of self-care?
Remember self care is you learning to take care of yourself, not medication, Doctor's, or anyone else, just you looking after you, hence the word self in self care?