Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
How to Deal with Holiday Anxiety:
I always love the time leading up to a holiday, In a way it is the best time, as the holiday itself can pass by like a cool breeze in France on a hot summer's day. However, I have noticed people who can go on a holiday with self-destructive anxiety attacks before they even pack a towel! The holiday season is a time for joy, celebration, and spending time with loved ones. However, for many
The Difference of Self-Care and Self-Improvement
A Clear Explanation. People ask me this a lot so I decided to explain it as best I could. I always tell my clients to really flourish in life you need self-care, self-improvement, self-compassion and self-awareness. Today though I am just going to write about the difference between self-care and self-improvement. Self-care and self-improvement are two concepts that are often used interchangeably, but they are not the same thing. While both are important for personal
General Anxiety Disorder (GAD)
Symptoms, Causes, and Treatment Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent and excessive worry or anxiety about various activities or events. It is a common disorder that affects millions of people worldwide. Individuals with GAD often find it difficult to control their worries, which can interfere with their daily activities and quality of life. In my practice, I find the symptoms of GAD can vary from person to person but
Where to Find Support for Mental Health.
Seeking support for your mental health is like using a light house to get you through turbulent waters. Hook Head light house, Ireland.
Benefits of Effective Psychotherapy and Counselling
Effective psychotherapy and counselling can have a significant impact on an individual's mental health and overall well-being. Psychotherapy is a form of talk therapy that helps individuals understand and manage their emotions, thoughts, and behaviours. It can be used to treat a wide range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). One of the primary benefits of effective psychotherapy and counselling is that it provides individuals with a safe and