Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
Mastering Exam Anxiety: How to Stay Calm
How to Stay Calm and Focused For Exams. Today record numbers of students all over Ireland are sitting their junior and leaving cert exams including my 15 year old daughter. So first I would like to wish you all the very best of luck and remember when you feel the stress coming on for the exams, tell yourself "this stress is good for me and I need it". Staying calm and focused during exams can
Coping Skills vs Self-Care
My local park for some self care
The Benefits of Creating and Maintaining a Support Network.
Family and friends for support.
Advice for Arguing Couples
How to Resolve Conflicts and Strengthen Your Relationship Couples Counselling Couples often find themselves in situations where disagreements arise, leading to arguments that can escalate into full-blown conflicts. These conflicts can be detrimental to the relationship, causing a breakdown in communication, trust and intimacy. Seeking counselling advice can be an effective way to help couples navigate these conflicts and reach a resolution that is satisfactory to both parties. Couples counselling is a therapy designed to
Creating Calm with Counselling
A Guide to Managing Stress and Anxiety Counselling is a powerful tool that can help individuals create calm in their lives. Whether someone is dealing with anxiety, depression, or just feeling overwhelmed, counselling can provide them with the support and guidance they need to work through their issues and find peace. Through counselling, individuals can learn coping mechanisms and strategies to manage their emotions and reduce stress levels. They can also gain a better understanding