Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
Is counselling good for depression?
Counselling for Depression: An Effective Treatment Option? Depression is a mental illness that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. There are many ways to treat depression, and one of the most popular is counselling. Counselling is a type of therapy that involves talking to a trained professional about your problems and feelings. It can be done in person,
How to Stay Motivated When Depressed.
Practical Tips and Strategies for Motivation. Depression can be a debilitating condition that can make even the simplest tasks feel overwhelming. It can be especially difficult to stay motivated when dealing with depression, but it is important to find ways to keep pushing forward. Whether it's getting out of bed in the morning or tackling a work project, staying motivated can help improve overall mood and make daily life more manageable. There are many different
How to Support Someone Struggling with Anxiety
Tips and Strategies for someone struggling with Anxiety. Anxiety is a common mental health condition that affects millions of people worldwide. It can be a debilitating condition that can impact a person's quality of life, making it difficult for them to perform daily tasks or even leave their home. If you know someone who is struggling with anxiety, it can be challenging to know what to do or say to help them. However, there are
Can You Do CBT Without a Therapist?
Book a free 10 minute consultation with Gary Exploring Self-Help Options CBT, or cognitive-behavioural therapy, is a type of talk therapy that has been proven effective in treating a variety of mental health conditions, such as depression, anxiety, and PTSD. While CBT is typically done with a licensed therapist, there are some who wonder if it's possible to do CBT without a therapist. The answer is yes, it is possible to do CBT without a
The difference between CBT and counselling.
Which is More Effective for Mental Health Treatment? CBT or counselling? When it comes to seeking help for mental health issues, there are many different approaches available. Two common methods are counselling and cognitive-behavioural therapy (CBT). While both aim to improve mental health, they differ in their approach and techniques. Counselling focuses on providing a safe and supportive space for individuals to explore their thoughts and feelings. A counsellor may use talk therapy, listening, and