Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
Counselling near me using online counselling
People are searching for counselling near me all the time. Although it can be difficult to get the right type of counselling depending on where you live. Online counselling has been a game changer since the pandemic, giving people a lot more freedom on who and when they want to talk to a counsellor. I have found people in the workplace can just jump off a meeting for an hour with me and be straight
Critique your thoughts and beliefs using CBT
Our beliefs are our thoughts that we trusted to be true. Beliefs are the foundation upon which we build our lives. They shape our thoughts, emotions, and actions, and guide us in our interactions with the world. We all hold beliefs about ourselves, others, and the world around us, and these beliefs are formed through a complex interplay of personal experiences, social influences, and cognitive processes. At their core, beliefs are simply thoughts that we
Science behind happiness
Positive psychology and happiness Positive psychology is a branch of psychology that focuses on human strengths, well-being, and happiness. It is based on the premise that individuals have the capacity for growth and resilience, and that by focusing on their positive qualities, they can improve their overall happiness and well-being. Happiness Happiness is a complex emotion that is influenced by many factors, including genetics, environment, and personal experiences. However, research has shown that there are
Panic Attacks and Anxiety
Panic attacks and anxiety sneak up on you when you least expect them, and leave you feeling like you're going to drown!
Best Therapy For Anxiety.
Often, medication for anxiety can be used along with therapy to help individuals struggling with overwhelming, intense anxiety. Although the treatments can be long-term, brief psychodynamic therapy has also been reported to be an effective method of treating anxiety. Although psychotherapy is generally used as the first-line treatment for anxiety, some individuals may benefit from combining medications with psychotherapy. Psychological treatment options for anxiety include both individual and group-based therapies.Various types of psychotherapy, also known