Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
Have you ever tried CBT? (Cognitive Behavioural Therapy)
Have you ever paid any attention to your thoughts, especially the negative ones? Most people tend to wander through life without really paying any attention to what is going through their minds. Your thoughts refer to the ways that you make sense of situations. Thoughts can take a number of forms, including verbal forms such as words, sentences, and explicit ideas, as well as non-verbal forms such as mental images. Thoughts are the running commentary
What is the mystery of self-care?
Here are some self-care tips Self-care doesn’t have to be elaborate or complicated. It simply means tending to your well-being and happiness. Self-care can be seen to be self-indulgence or being selfish. Consequently, people are left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, can help and care for others, and can
Help reduce anxiety and stress.
Finding it difficult to move forward and get through life's obstacles? Whether we like it or not, life's obstacles and problems are coming our way, the good things in life are also coming our way but we tend to hold onto the problems as many of us lack the ability to tackle the problems. Where you are now and where you want to be in the future, is rarely a straight line and almost never
The way to break the habit of screen time
Replace phone time with something else. If you want your family to change a habit like phone and screen time? then replace the habit with something else like sport and physical activity. Smartphones, computers, and tablets are an unavoidable part of everyday life for many people. While these devices are often necessary, using them too often may increase stress levels. A number of studies have linked excessive smartphone use and “iPhone addiction” with increased levels
6 benefits of Cognitive Behavioral Therapy?
For quick results, CBT is considered the go to therapy, according to research. Cognitive-Behavioral Therapy is based upon the idea that our thoughts, not external events like people or situations, are actually the cause of our feelings and behaviours. It has become a crucial part of psychology. while it was first as a treatment for depression, it is now involved in the treatment of many different mental health issues. CBT may not work for those