Category: Uncategorized

12 09, 2025

How To Manage Job Stress During Pregnancy

Yes, I am a man and have never been pregnant. However, my wife has been pregnant with 3 children while working in a high pressure multi national company. So hopefully that is the next best thing for seeing it first hand. I do work with clients every day dealing with job stress in the workplace, so hopefully this article can be of help. Identifying the source of stress Pregnancy is a significant milestone in a

1 03, 2023

Science behind happiness

Positive psychology and happiness Positive psychology is a branch of psychology that focuses on human strengths, well-being, and happiness. It is based on the premise that individuals have the capacity for growth and resilience, and that by focusing on their positive qualities, they can improve their overall happiness and well-being. Happiness Happiness is a complex emotion that is influenced by many factors, including genetics, environment, and personal experiences. However, research has shown that there are

12 10, 2022

Panic Attacks and Anxiety

Panic attacks and anxiety sneak up on you when you least expect them, and leave you feeling like you're going to drown!

20 09, 2022

Best Therapy For Anxiety.

Often, medication for anxiety can be used along with therapy to help individuals struggling with overwhelming, intense anxiety. Although the treatments can be long-term, brief psychodynamic therapy has also been reported to be an effective method of treating anxiety. Although psychotherapy is generally used as the first-line treatment for anxiety, some individuals may benefit from combining medications with psychotherapy. Psychological treatment options for anxiety include both individual and group-based therapies.Various types of psychotherapy, also known

14 07, 2022

Happiness is a choice you make.

Happiness Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude.However, philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology—positive psychology https://flowpsychology.ie/positive-psychology/ has been dedicated to pinning it down. More than simply a positive