Character strengths are only one of the studies in positive psychology and the truth is most of us struggle to name our strengths, things we’re good at and actually enjoy doing in life – and even when we figure it out we still find it dificult to use them everyday and be at our best.

Doesn’t really sound clever?

More than a decade of research suggests people who regularly develop their strengths are more confident, energized and engaged in their life. So what will it take for you to pull this off? Do the Character Strengths workshop or give some one the chance to name their strengths, learn to use them daily and know the shadow side of over playing them or coliding with others.