For quick results, CBT is considered the go to therapy, according to research.
Cognitive-Behavioral Therapy is based upon the idea that our thoughts, not external events like people or situations, are actually the cause of our feelings and behaviours. It has become a crucial part of psychology. while it was first as a treatment for depression, it is now involved in the treatment of many different mental health issues.
CBT may not work for those with severe mental disorders or those with learning difficulties, it is a great form of therapy for helping people accept and understand that they can change things by simply changing their thoughts.
CBT is known for its quick results. Both therapists and psychologists use CBT in the treatment of certain mental disorders.
While the ideal number of CBT sessions a client should undertake will vary depending on their situation, treatments tend to range from between five to 20 sessions (Mayo Clinic, 2019). In comparison, other kinds of therapy may take months or even years of regular sessions in order to see results.
6 main benefits of CBT include
- Learning how to set goals that are realistic and problem-solving.
- Learning how to better manage things like stress and anxiety.
- Learning how to identify situations that you might avoid and gradually approaching feared situations.
- Doing more enjoyable activities like hobbies, social activities, and exercise.
- Learning to identify and challenge automatic negative thoughts (ANTS).
- Journaling and keeping track of your feelings, thoughts, and behaviours.